We ask that you please click on the following links, read through the information provided within so you can better prepare for the NEVER QUIT events that you plan to register for.

Please make sure that you are fit and able to handle this level of exercise.  Are you a person who exercises regularly and can handle these events?  If you answered “no” or are “not sure”, we ask that you make an appointment with your doctor or CareSpot and be cleared before you do any of these NEVER QUIT challenges.

5K Run: 7-week training schedule for beginners
Run/Walk 5K Training Program
5K Race Training, Train For Your First 5K
The Couch-to-5K Running Plan

Ocean Swimming

How to Train for an Open Water Swim
Open Water Swim & Workouts
How can I tell if I’m a good swimmer

Ocean Surfboard Paddling

5 Great Surfboard Paddling Tips
Surfing Paddle Exercise
Surfing and Staying Fit